Star Quality: The Red Carpet Workout For The Celebrity Body Of Your Dreams明星素质：为你的明星梦而锻炼 chm 下载 lrf pdf 阿里云 azw3 kindle 网盘

You begin with a test to help you determine your own celebrity body type. Instead of using the usual analogies of apple, pear, and stick shapes, Star Quality gives you much more glamorous aspirations. If you have an athletic body, this book will show you how to shape your body to look more like Madonna's. If you have an hourglass shape, it will help you get toned like Demi Moore. And if you have a long and slender body, Star Quality can help your body resemble Naomi Watts's!

Star Quality teaches you the fundamentals and then shows you how to add glitz and glam to your workout with five-minute strength-training and fat-burning moves that target a specific body part and help you alter your routine to keep it fresh. This book shows you how to combine your personalized, constantly evolving, gym-free fitness program with a sound nutritional plan and celebrity-style recipes—you'll soon be on your way to being Hollywood hot and red carpet ready!

You'll love the inside information on celebrities and their battles to get and stay fit. You'll be inspired and intrigued by quick and fun sidebar tips and ideas you can use anytime, including Celeb Secrets, Get Psyched, On-the-Go Fitness, Accidental Exercise, Food News, and Up the Ante. And you'll like the quick pace and personal tone that make you feel as though Rob is right beside you, urging you on, just as he did Madonna, Demi, and Naomi. Start the Star Quality program today and you'll find that your fitness success is in the stars.

Acknowledgements

About the Author

Introduction

About this Book

Shopping Online for Less

Decision Time - The Top 1000

1　Spoilt for Choice-the Department Stores

2 The Eashionistas Paradise

Sheer Luxe

　Boutique Bliss

　Style Secrets

　Take a Walk on the High Street

　Easy on the Eye

　Jean Machine

　Knitwear Queen

　Big is Beautiful

　Lingerie and Swim

　Sensational Sportswear

　Green is the new Black

3　The Accessory Place

Arm Candy

Carry These without Breaking the Bank

Bag a Bargain

Kick Your Heels

Shade Shop

All That Glitters

Designer Jewels

Gorgeous and Accessible

Fashion Rocks

Tic Toc

Wraps and More

Gloved and Waisted

Small Accessory Store

4 Beauty Stop

Superoranos umine

Fabulous Fragrance

Perfect Pampering

Hair and Nail Salon

Play with Colour

Natural Skincare

Greener Beauty

Skin Deep

Beauty for Less

5 Men Only

Shirts and Ties, etc.

Suits Him

Casual Collections

Feet First

Grooming Greats

Accessory Heaven

Pens, etc.

Gadget Land

6 Babes Kids and Mums-to-be

The Boutiques

Bump Magic

All the Essentials

Toys, Toys, Toys

Time for Bed

Fun and Games

Party Time

7 Home is wher the Heart is

8 Eat and Drink

9 Play Time

10 Weddings

11 Click to Travel

12 The One-Stop Christmas Shop

13 Useful Information

Website Index

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Celebrity trainer Rob Parr′s star–powered plan for a famously buff body Success is in the stars with this proven celebrity–based program that offers lasting transformation in 90 days. Instead of the standard apple, pear, or celery stick body shapes, Rob Parr presents body types based on some of his most famous celebrity clients, so that readers can identify with, aspire to, and work toward a body shape like Madonna′s (athletic), Demi Moore′s (hourglass), or Naomi Watts′s (long and slender). The plan is easy to follow and has a lot of variety to keep routines from getting dull, plus celeb secrets, motivational tips, and Hollywood stories to keep things fun and interactive. Rob Parr (Los Angeles, CA) is a fitness trainer whose clients have included Madonna, Demi Moore, Sharon Stone, Christy Turlington, Naomi Watts, Maria Shriver, and Alicia Silverstone. He has made numerous appearances on national television, and his work has been featured in Marie Claire, Allure, Self, Shape, and Viv, among many other publications. Laurel House (Los Angeles, CA) is the West Coast Editor for Fit magazine and Fit Yoga magazine.